HerSpark™ 5 Minute Fitness Blueprint

• The 5-Minute Fitness Blueprint (PDF)

  A short explanation most women don’t know yet, of why workouts alone aren’t enough and what actually works for busy women.

• The 7-Day Micro-Movement Schedule (Calendar-Ready PDF)

  A done-for-you daily structure you can drop straight into your calendar. Bye bye decision fatigue.

• The 5-Minute Full-Body Movement Series

  Simple, equipment-free movements that cover strength, flexibility, and endurance plus a low effort option every time.

• Optional support: a simple app suggestion to make it even easier