The
Better Than Coffee 20 Minute Sound Journey by HerSpark™
Make yourself comfortable. Lay down. Take 20 minutes for yourself to close your eyes. Rest & recover.
Listen Below
What shifted for you during the last 5 days?
This can be a thought, a feeling, a moment, or a sentence that stayed with you.
You will receive a copy via e-mail, so you can come back to it.
Access Past Episodes Here:
Meet Your Host
Melissa V. Kiss
Self-Care Vortex® & HerSpark™ founder and CEO of MVK Self-Care Vortex GmbH.
I am working out since 19 years consistently and throughout all the life changes in this time, this practice always helped me to stay anchored, instead of becoming swept away by life's storms. Daily movement is not an option, it is essential and more importantly: it is our nature and hence what keeps us healthy for as long as we get to walk this earth.
If we aren't yet connected on instagram, I invite you to join us:
